Cabinet Secretary for interior and government died suddenly last week which shocked everyone one across the country because nkaiserry was a health man who exercised regularly, last month a famous former Newcastle footballer who was very fit an agile passed away in the field while exercising and died of heart attack.
Here are 6 symptoms to watch out for..
1. Extreme tiredness
One of symptoms of heart attack is extreme fatigue. Are you always feeling tired even after not doing hard work? That might be a symptom of heart attack and you should go for check immediately and don't wait for the worst to happen.
2. Worried frequently and very anxious
Are you always worried and anxious even for small matters?
You should see your doctor as soon as possible.
3. Weak arms and numbness in foot
If your hands are feeling numb and also your feet are feeling weak and numb there is a likely hood that there is a problem with your heart and its not supplying enough blood to various parts of the body.
4.indigestion
Indegistion is also another symptom.of Heart attack.
If you have frequent indegistion problems kindly visit your doctor.
5.insomnia and oversleeping
If you feel abnormal change in your sleeping patterns kindly visit your doctor don't assume.
You might lack sleep or start oversleeping .
If its frequent and you lack sleep several nights or oversleep always visit your doctor.
6.short ness in breath
Are you always trying to catch your breath even after doing very little exercise or only when climbing stairs?
This is not normal.
Visit your doctor as soon as possible.
Exercise and watching what you eat will help you not contract heart attacks.
Photos courtesy istock
